At Body Mind Fitness Sedona we focus on having each client achieve their individual best. Each workout is designed to meet your personal needs and goals. There are no Cookie Cutter workouts and you’ll never get bored. Barbara Joy knows how to help you get fast results while having fun.

Because Barb is a Certified Pilates Instructor as well as a Certified Personal Trainer, she creates a workout using pilates, free weights, balance balls, therabands, etc. What ever brings the quickest results to her clients.

She also likes to take a team approach with you. If you don’t like a certain move or method, Barb will switch to what does resonate with you. There are many different ways to exercise your muscles. Doesn’t it make sense to find one you enjoy?