Joseph Pilates developed his exercise system in the 1920’s as a means to achieving optimal health–a sound body and mind.  His interest in physical fitness stemmed from a determination to strengthen his own boy and improve his health after a sickly childhood.  With a background in yoga, Zen meditation, martial arts and other ancient fitness techniques plus some success as a gymnast, diver and boxer, Joseph Pilates devised a unique sequence of movements that worked the mind and muscle in harmony.  Pilates called his methon Contrology because he believed his method uses the mind to control the muscles.  The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.  In particular, Pilates exercises teach awareness of breath and alighment of the spine, and aim to strenghthen the deep torso muscles.